There is something really sweet about sweet potatoes and it involves your health! Sweet potatoes are a delicious way to incorporate vitamins and minerals into your body. They are high in vitamin B6, which helps prevent heart attacks; great source of vitamin C; vitamin D to help our immune system; iron, which helps our red and white blood cell production; a source of magnesium for a stress-reliever; potassium for muscle function; and they are also high in carotenoids, which help fight off cancers. Their natural sugars also give us a balanced and healthy source of energy.
Sweet potatoes are easy to find, easy to cook and great for our health. Try them today for a delicious addition to your meal.
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