Heart attacks and strokes can be direct causes of clots that block blood flow to the brain and the heart. For these reasons, a flavonoid known as Rutin is so important. Rutin can thin your blood, making for great circulation. Rutin has also been proven to reduces platelet stickiness, which leads to clots. Fuel your body with rutin by eating delicious fruits and vegetables like oranges, grapefruits, apples and onions.
Take control and lower you risk of blood clots by consuming Rutin. Found in certain fruits and vegetables, 3-5 servings a day will do the trick (as will a 500 mg per day substitute).
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Photo | Orange Cut | ©Emilian Robert Vicol | Used under a Creative Commons Attribution License