Magnesium is crucial if you want to maintain a healthy metabolic rate. Unfortunately, 80% of Americans are magnesium deficient. Without adequate levels of magnesium in your body, you become susceptible to elevated blood glucose and insulin levels. A recent study pointed to magnesium as playing a key role in preventing insulin dysregulation and Type 2 diabetes.*
You can source magnesium with organic, dark green leafy vegetables. You can also find it in flaxseeds, almond butter, seaweed and dried pumpkin seeds.
Express your love today!
Photo | “Roasted Pumpkin Seeds″ | Brian Jackson | Used under a Creative Commons Attribution License