Prevent Gout with Cherries

To reduce or even eliminate gout pain, try fresh cherries!  Fresh cherries have great anti-inflammatory properties that help reduce gout and even arthritis pain.  Gout is caused by the rise of uric acid levels in your body and the simple consumption of fresh, tart cherries, which have the fighting power of anthocyanins, will reduce these levels thus eliminating gout.  Tart cherries have also been known to aid in muscle pain and sleep disorders.[1]

Pick up some organic concentrated cherry juice or some dried cherries.  They make a great addition to your meals and they will be a natural way for you to relieve pain in your body.
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Dr. Kim

Photo by Bev Sykes on Flickr

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