Exercise is one of the best ways to prevent illness and common ailments. Even after accounting for smoking, diet and alcohol use, studies show that people who are active are less likely to develop heart disease. And, people who are less active have a greater risk for developing high blood pressure. Exercise can work as a preventative drug for diabetes, arthritis, psychiatric issues such as depression, and even cancer.*
Committing to some form of exercise each day could eliminate many healthcare problems and costs. If you’ve been inactive for a while, start small. Set a goal to walk before breakfast or after dinner, sign up for a new workout class or join an intermural sports team.
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*https://medlineplus.gov/ency/article/007165.htm#:~:text=Physical%20activity%20may%20help%20flush,system%20cells%20that%20fight%20disease.
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