Not drinking enough water is the number one risk factor for developing kidney stones. Losing water can also be an issue. Heavy exercise, saunas, and hot yoga cause you to lose water through sweating, which can then lead to less urine production. As a consequence of less urine production, the probability is heightened that stone causing minerals will bond in your kidneys and urinary tract.*
Cut your risk of developing kidney stones in half by simply increasing your water consumption. It is recommended that people who have had kidney stones increase their water intake enough to expel two liters of urine per day.
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*https://www.kidney.org/atoz/content/kidneystones_prevent
Photo | IMG_8453 | Dave Johnston | Used under a Creative Commons Attribution License
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