Your posture matters even when you sleep! For example, sleeping on your stomach can put stress on your spine, so place a pillow under your stomach for better alignment. People who sleep on their sides should put a pillow between their knees to reduce stress on their hips. Similarly, people who sleep on their backs should put a small pillow under their knees to support the natural curve of the back.*
The pillows placed under your head matter too! Choose a pillow that supports your shoulders and the natural curve of your neck. Replace your pillows every year or so, and consider replacing your mattress every seven years.
Express your love today!
*http://nof.org/articles/549
Photo | Thrifty Look | U-shaped whole body pillow Lami cguro itulog sa ing.ani nga unlan noh? www.thriftylook.com #sleep #rest | Used under a Creative Commons Attribution Share-alike license
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