If you have an hour free, do you spend it doing something fun? Or do you spend it catching up on housework, tackling an extra work project, or otherwise working? The latter is a “minor form of insanity,” according to happiness researcher Robert Biswas-Diener, PhD.
To break free of this working trap, make a point to schedule time for both ordinary activities and special events that make you feel truly happy and alive.
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Photo | Relaxing on the Beach | Evan Forester | Used under a Creative Commons Attribution License
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