Quinoa, a Great Alternative to Rice and Pasta

Quinoa looks like a grain, but it’s a seed of a leafy green plant native to South America.  It is rich in protein, fiber, magnesium and potassium.  Quinoa has a low glycemic index and is an excellent alternative to starchy grains and pasta.[1] It is also wonderful for those who have gluten allergy.

Try Quinoa as a substitute for rice, pasta, or potatoes. You can use it for stuffing too. You can purchase it at local health food store.

Express your love today!

Dr. Kim

Photo by SweetOnVeg on Flickr

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