Exercise allows you to lose weight, combat disease, improve your mood, and enjoy a better night’s sleep. If you engage in moderate exercise, 4-6 sessions per week will allow you to reach the peak health benefits of exercise. If you engage in strenuous exercise, 2-3 sessions a week will allow you to reach the peak health benefits.*
If you are working out enough to reach the peak health benefits of exercise, your routine can easily become boring. Switch up your workout routine, so if you normally run, try swimming. If you normally workout alone, try a workout class, or if you usually do cardio first, try weights first instead.
Express your love today!
*http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Photo | Hector Alejandro | Swim PT 152 | Used under a Creative Commons Attribution License
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