Read Food Labels

With packaging becoming as flashy as the commercials that try to catch our eye (or stomachs!), the focus needs to be on that little box that tells us the nutritional facts. Food labels are there not to scare us about what we might be eating, but more to educate us on what should and should not be in a particular diet. When it comes to reading the label, look and stay away from items that contain high calories, high saturated fats, artificial colors, MSG, preservatives, and especially look for items you may be allergic to. [1]

Knowledge is key when it comes to food. Don’t forget to look at the serving size so you can properly decipher the amounts you will be eating.

Express your love today!

Dr. Kim

Photo by Brian Lane Winfield Moore on Flickr

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