Recipe for a Refreshing Bath

If you have difficulty de-stressing after a long day, consider soaking in a hot relaxing bath. Baths stimulate your blood circulation while calming your nervous system. Baths are also a natural way to relieve common aches and pains like menstrual cramps, inflammation, muscle spasms and arthritis.*

Before your next bath, collect fresh orange slices, a ½ cup of cloves, 2 teaspoons of lavender essential oil and ½ cup of Epsom salt. Then, fill your bathtub with 90-95 degree water and add your ingredients for a calming, enjoyable bath.

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Photo | Mike Rohrig | Street of Dreams 2011 Tigard Bathtub | Creative Commons Attribution License


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