Reduce Stress with Creativity

Art therapy at any age can help you relax, improve your mood, and cope with issues such as grief. Both fun and therapeutic, the creative process can help you increase your self-esteem, achieve insight, and develop interpersonal skills as well. Being creative will also help ward off diseases like Alzheimer’s because these activities stimulate the brain and help you learn new things.*

Ward off stress by engaging in a creative activity that you enjoy. From writing to photography, drawing to painting, sculpting to playing an instrument, have fun exploring the creative outlet that satisfies you the most!

Express your love today!

Dr. Kim

Photo | Love for paint | Derek Gavey | Creative Commons Attribution License


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