Refined sugars can wreak havoc on a healthy lifestyle, but did you know it has many other significant consequences? Here are just a few to know: Sugar can suppress your immune system, it can upset the mineral relationships in your body causing chromium and copper deficiencies, it can cause a rapid rise in adrenaline as well as anxiety, sugar causes loss of tissue elasticity and function, it can weaken eyesight, it causes premature aging, and it contributes to obesity.
Think about your sugars! You might think they’re great for satisfying in the moment, but they’ll do more damage in the long run.
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