Relax and Refresh from Stress

Stress is a natural part of life.  It was intended to help keep us alive during times of danger, however we’ve turned it into the danger itself.  Here are some simple things you can do to eliminate unwanted stress: take a five-minute vacation every few hours to just calm yourself in silence, practice deep breathing exercises, laugh a little, take a break and play, get a massage, close your eyes with your hands cupped over them and count to 10 before you open them, and keep a nutritious diet. [1]

Just relax!  The ideas listed above may seem too easy, but that’s really all you need to combat the dangers to your health when stress takes over.

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Photo by SashaW on Flickr

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