Reminder of Your Exercise

Sometimes the hardest part of an exercise routine is not necessarily starting one, but keeping one going! The fuel runs out and you start to find reasons why you shouldn’t work out today. Here are a few tips to keep your motivations strong: Designate some time for exercise and mark it in your calendar, on your phone, on the bathroom mirror, wherever! Remind yourself of why you are doing this. Also, take some time the night before and have your gym clothes and gear ready to go in a bag! [1]

Seeing is believing…in yourself! By seeing the reminders you post and a gym bag ready to go, you are giving yourself great visual aids that tell you that you do believe in yourself.

Express your love today!

Dr. Kim


Photo | 40+79 Reminder | by bark on Flickr | Used under a Creative Commons Attribution License

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