Replace Sugar with Xylitol

Did you know that “the body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch?”  That’s one out of many reasons to find a sugar substitute.  Xylitol is a natural substance that is found in many fruits and vegetables. Our bodies even produce 15 grams of it daily during metabolism.  Xylitol is a great sugar substitute because it has a glycemic index of 7, it has a minimal effect on blood sugar and insulin levels (making it great for diabetics), it also inhibits plaque and dental cavities by 80 percent and promotes tooth enamel.[1]

Try a little xylitol today!  It’s a great sugar substitute for cooking and baking.   Besides the health benefits, it could save you a bit on the dentist bill as well!

Express your love today!

Dr. Kim

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