Reverse Your Shrinking

You’ve probably heard that people shrink as they get older, which is true. Many people suffer from rickets, a vitamin D deficiency that causes bowed legs and a hunched body. You can take all the calcium you want, but unless you get vitamin D from sunlight, the calcium will not get into your bones. Sunlight can prevent and even reverse osteoporosis and rickets.*

Get outside and get some sun today! Enjoy outdoor activities like picnics, games, sports, a hike or just take a walk around your neighborhood. Your health depends on it!

Express your love today!

Dr. Kim

*Beck, Melinda. “Defending Against Disease–With Vitamin D.” Wall Street Journal Online.

Photo © Lisa F. Young |

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