For people 50 and over the most common eye problem (and leading cause of blindness) is known as macular degeneration (AMD). Luckily, a compound found in the herb rosemary, called carnosic acid, can protect the cells in your eyes from AMD.[1]
Add some fresh sprigs of rosemary to your meals for delicious flavor and protection against macular degeneration. With a little water and sunshine, it is easy to tend to your own rosemary shrub at home.
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[1]http://www.health24.com/Medical/Eye/News/Rosemary-protects-against-macular-degeneration-20130210
Photo | Rosemary | ©Ton Rulkens | Used under a Creative Commons Attribution Share-alike license
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