“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
-Hippocrates, ancient Greek physician and father of Modern Medicine
Getting the right amount of food and exercise is paramount to our health. Keeping these in moderation is the key to overall health. Let’s practice this starting today!
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Photo | Oxford Museum of Natural History…HIPPOCRATES | by BazzaDaRambler on Flickr | Used under a Creative Commons Attribution License