Schedule Regular Vacations

Vacations get shoved aside when other important things come up.  Your regular vacations should be one of your priorities in life. Vacations have the following health benefits when taken regularly: they help us reconnect with ourselves and promote creativity, they allow for relaxation that can save us from burnout, we can “recharge our batteries,” they help restore quality of sleep and mood, they can strengthen bonds, they relieve stress, and overall promote a better quality of life.[1]

Schedule regular vacations and commit to follow through!  Your body and family will thank you for the benefits.

Express your love today!

Dr. Kim

Photo | © Nikolay Okhitin |

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