Self Massage of Your Foot

Foot massage therapy and deep friction massage work to increase blood flow, which will relax tight muscles and joints. [1] If you don’t have massage therapy readily available, self massage by rolling the arch or your foot with a golf ball or tennis ball. If there is pain and inflammation in the bottom of the foot, use a frozen water bottle and roll the arch over the bottle.

Try the self massage of your foot today.  Use different balls to create relieving effects.

Express your love today!
Dr. Kim

Photo | © Dmitry Yashkin |

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