If you want to cut some stress out of your life, simply make time for sex! In an animal study, two weeks of intercourse led to cell growth in the hippocampus, the part of the brain that controls stress levels. In a human study, couples who had intercourse for two weeks successfully lowered their stress-related blood pressures, and displayed healthier responses to stress.*
Having sex is a healthy and natural way to reduce stress for both you and your partner. You can also reduce your stress by keeping a journal, taking a walk, or setting aside some me-time for a good book, massage, or hot bath.
Express your love today!
*http://www.womenshealthmag.com/health/health-benefits-of-sex
Photo | Tela Chhe | Eskimo Kiss | Used under a Creative Commons Attribution License
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