Those who sit upright and display proper posture experience a better mood and higher self-esteem than those who slouch. In a study, participants who slouched used more words that reflected negative emotions and sadness. If you’re looking for a quick and easy boost to your mood, simply start by sitting upright.*
To avoid slouching, align your back with the back of your chair. Actively check your posture to make sure that you are keeping your shoulders straight and squared, your head upright, and both feet on the ground. When combined, all of these efforts will help you display proper posture and experience a better mood!
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*http://lifehacker.com/the-science-behind-posture-and-how-it-affects-your-brai-1463291618
Photo | Lainee Richards
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