Want to live a longer and happier life? Grab yourself some friends and be social! Studies have shown that people with a large network of friends outlive those with fewer friends by as much as 22 percent! Having that social connection helps boost your overall mood and self-esteem while keeping the feeling of depression down. Why? It’s all about support! Studies have also shown that people with a large social support can bounce back from devastating events because their friends provide the emotional support and encouragement they need. [1]
Keep your friends close and continue to make new ones! Join a gym or yoga class to keep your body healthy and your social circle growing!
Express your love today!
Dr. Kim
[1]http://www.webmd.com/balance/features/good-friends-are-good-for-you
Photo | Good Friends in Nice | by Brian McGuirk | Used under a Creative Commons Attribution Share-alike license