Sparkling mineral water is a great way for your body to get the minerals it needs without all the added calories. Sparkling mineral water contains natural minerals that are commonly found in groundwater, such as calcium, magnesium, potassium, and sodium. Others may have additional minerals such as chromium, copper, zinc, iron, manganese, and selenium. Some tap water contains fluoride and chlorine, while filtered and other bottled waters are almost completely void of any mineral content. Sparkling mineral water is also great for lowering bad cholesterol and increasing good cholesterol.[1]
Stay hydrated with sparkling mineral water! Add a few drops of lemon juice and you’ll have a refreshing beverage that is healthy and tastes great.
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[1]http://www.livestrong.com/article/88387-sparkling-mineral-water-health-benefits/
Photo | Mineral Water #3 | by jirihnidek on Flickr | Used under a Creative Commons Attribution License
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