Stand Tall

By maintaining good posture, you will look 10 pounds thinner and 10 years younger.[1] Stand tall and breathe from below your navel. You will notice your chest upward, stomach flatter and torso longer and thinner.

Practice this posture in front of mirror.  Remember this posture whenever you see yourself hunched over after sitting for awhile.  You won’t have that old, tired and hunched look any longer.

Express your love today!

Dr. Kim

Photo by Marion Doss on Flickr

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