We’re all busy, however cutting back on sleep is not the answer. Even minimal sleep loss can lead to an irritated mood, a lack of energy and an inability to handle stress. As an adult, your body requires 7-9 hours of continuous sleep. Is the blaring sound of an alarm the only way to get you up? This could be a simple sign that your body is sleep deprived.*
Sleep is too important not to make it a priority in your life. Help yourself get to bed a little earlier tonight by dimming the lights, muting sounds and trying some quiet stretching and calming meditation before climbing into bed.
Express your love today!
*http://www.helpguide.org/life/sleeping.htm
Indi Samarajiva | Man Sleeping At Desk | Used under a Creative Commons Attribution License
[fbcomments]