For a good night’s sleep, avoid eating and drinking several hours before bedtime. Caffeinated beverages can keep you from falling asleep, as can spicy foods, which cause indigestion. And while a glass of alcohol or a large meal might make you feel sleepy, once you lie down, those overindulgences could end up making you feel sick.*
Do your best to stop eating at least three hours before bedtime. If the late-night munches set in, a sip of water and a low-protein, high-carb snack are your best for snacking and getting to sleep.
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*http://www.joybauer.com/insomnia/how-food-affects-sleep.aspx
Photo | Richard Riley | Lianne Asleep | Creative Commons Attribution License
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