We have all heard that strength training can boost your metabolism. As we age, metabolism takes a dive and it becomes very important that we keep up a strength training routine. Think about this: each pound of muscle added during strength training will burn 50 calories a day. In other words, mere existence of muscles will burn more calories and keep you thinner![1]
Add some muscles to burn more calories and boost metabolism! Strength training will ensure strong and thin body for many years to come.
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Dr. Kim
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[1]http://www.brighthub.com/health/fitness/articles/24734.aspx