We have all heard that strength training can boost your metabolism. As we age, metabolism takes a dive and it becomes very important that we keep up a strength training routine. Think about this: each pound of muscle added during strength training will burn 50 calories a day. In other words, mere existence of muscles will burn more calories and keep you thinner!
Add some muscles to burn more calories and boost metabolism! Strength training will ensure strong and thin body for many years to come.
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