Strength Training Boosts Metabolism

We have all heard that strength training can boost your metabolism.  As we age, metabolism takes a dive and it becomes very important that we keep up a strength training routine.  Think about this: each pound of muscle added during strength training will burn 50 calories a day.  In other words, mere existence of muscles will burn more calories and keep you thinner![1]

Add some muscles to burn more calories and boost metabolism! Strength training will ensure strong and thin body for many years to come.

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Dr. Kim

Photo | © Andrew Bassett |

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