We are very familiar with the health benefits of stretching your body daily, but have you thought about the benefits of stretching yourself intellectually? How about emotionally or spiritually? By wishing a friend well or maybe someone who is not your friend, you are stretching yourself emotionally to gain a wider perspective of the world around you. By reading and listening, you are stretching yourself intellectually and by reaching to understand your purpose in this world is stretching yourself spiritually. 
Take some time today to stretch those “soul muscles” and find that your entire outlook on your life, as well as the world around you, will expand to a better perspective.
Express your love today!
Photo | Reading a book | by Karoly Czifra | Used under a Creative Commons Attribution Share-alike license