Want to kick the soda habit and take out all those extra calories during the day? Try making your own “soda alternative” by combining two simple ingredients: freshly squeezed juice and sparkling mineral water. Sparkling mineral water provides hydration to the body without the added sugar or calories. Pair that with some freshly squeezed oranges or berries and you have a great alternative to soda that won’t pack in those extra calories.[1]
Next time reach for the fresh fruit and sparkling mineral water instead of the pack of soda on sale at the grocery store! It’s a great summertime drink!
Express your love today!
Dr. Kim
Photo by Like_the_Grand_Canyon on Flickr
[1]http://www.examiner.com/healthy-living-in-minneapolis/healthy-living-tip-substitute-mineral-water-for-soda