Allergy season is a pain to deal with and so is the allergy medicine. Try a different approach this season with supplements. Quercetin (1,000 mg a day), which reduces itching eyes and a runny nose, is a flavonoid found in onions, garlic, apples and red wine. Magnesium (350 mg per day) is great for relaxing muscles in the body. Fish oil (3 grams a day) fights off inflammatory conditions, allergic responses, and hypersensitive skin reactions. Vitamin C (1000 mg a day) is also a common antioxidant that reduces inflammation and mucous membranes in our throat.
Go to your local health store and fight allergies this season with supplements. Take these supplements year round for a healthier and stronger you.
Express your love today!
Photo | © Nikittta | Dreamstime.com