When your body sweats it’s actually ridding the toxins that you have stored inside. Sweating is also an indicator of your body’s natural cooling system, and it keeps us from overheating. Sweating also has the ability to kill certain viruses and bacteria that can’t handle high temperatures.*
If you want to reap the healthy benefits of sweating, then start exercising! You can also induce a good sweat with the help of a sauna. Whatever your preferred method, after a heavy sweat be sure to drink plenty of fluids to replenish your source of essential electrolytes.
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