It’s easy to pop an aspirin when you start to feel pain, but wouldn’t you like a better pain reliever that also tasted good? One remedy for pain is drinking tart cherry juice. The anthocyanins, the pigments that give cherries their color, have ten times the anti-inflammatory effect of aspirin. In research about relieving muscle pain, they found that athletes who consumed 12 ounces of tart cherry juice twice a day for three days before exercising and the same amount for four days after exercising showed that they had much lower levels of pain than those who did not drink the tart cherry juice.
For pain relief look for 100% pure tart cherry juice, no sugar added. It’s a delicious alternative to pain medications.
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Photo | Cherry Ginger Watermelon Juice | © Crystal | Used under a Creative Commons Attribution License