“The four stages of happiness: anticipate, savor, express, and reflect.”
-Gretchen Rubin, Author
Make an effort to experience all of the stages of happiness in life. For example, anticipate an upcoming trip, savor the scent of your coffee or the feeling of fresh sheets on your bed, express your happiness to yourself and others, and take time to reflect on pleasant moments to get the most out of what happiness has to offer.
Express your love today!
Photo | jessicahtam | Smile | Used under a Creative Commons Attribution License
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