Research has shown that oats have some amazing health benefits. Oats contain a soluble fiber that has proven to be quite effective in lowering blood cholesterol. One study showed that it was also beneficial for decreasing coronary artery disease. Besides heart health, oats have been proven to control blood glucose and insulin levels, fight off cancers, reduce hypertension, regulate bowel movements, control body weight, be a great source of energy and they also contain some great fatty acids that promote health and longevity.
Look at oats a bit differently and incorporate them into your diet. The simple addition of oats to your morning breakfast can make a big difference in your life.
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