The Slow Movement is a life philosophy about slowing down so that you can bring balance to your life and focus on what is important. If you spend your days cramming as much activity into each minute, it can increase your stress level and have a negative effect on your health and relationships. For example, a parent that allows their child to occasionally sit and daydream may be more at ease than a parent who is constantly scheduling their kid’s daily activities.*
Downshift your life by accepting less money for fewer hours of work. Living simply means that you will have less expenses. This type of downshifting frees up time for valuable activities, such as family time and hobbies.
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Photo | Juliana Dacoregio | Relax with Open Eyes | Creative Commons 2.0 License