Berries are packed with rich antioxidants. In addition to the rich strawberry, blueberry and raspberry, there is the elderberry. The elderberry has the ability to jump-start our immune systems by enriching our bodies with powerful electrons that we need to fight off illness. As a result, consuming elderberries can soothe the aches and pains of the flu. By flushing your system with this anti-inflammatory berry, your symptoms should improve in a matter of days.
Flight the flu with the powerful Elderberry. Available in most local health stores, Elderberry comes in both the capsule and syrup form – just be sure it is not in the raw form (which can be toxic).
Express your love today!
Photo | Red Elderberry, Food for the Birds | ©Tom Brandt | Used under a Creative Commons Attribution Share-alike license