Cardamom is a sweet-spicy herb that can help you lose weight by boosting your metabolism and burning fat. Native to the Middle East, there are two different types of Cardamom, elettaria and amomum, both are from the ginger family and both will provide weight loss benefits. In addition to boosting your metabolism, cardamom adds great flavor to your meals, can aid in digestion and can eliminate bad breath.
Pick up cardamom spice from your local grocer and start sprinkling it over you favorite foods for weight loss. Already ground spices tend to be less pungent, so if you enjoy the flavor of cardamom buy it in pod form and grind it yourself for a more robust flavor.
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Photo | Cardamom | ©Quinn Dombrowski | Used under a Creative Commons Attribution Share-alike License