For pain relief, try drinking Kefir. Kefir is made from fermented milk that has an abundance of probiotics, naturally occurring bacteria, and prebiotics, which help stimulate the growth of good bacteria in the digestive system. It has the sweet and tangy flavor of yogurt with a touch of natural carbonation. Probiotics have been shown to help reduce the levels of systemic inflammation in patients, so those who drank Kefir showed lower levels of inflammation, which results in less pain. Since Kefir also contains prebiotics, drinking Kefir instead of taking probiotic supplements will give you a greater supply of good bacteria to fight off inflammation.
Kefir is available at most stores, and the great news is that you can even find recipes to make your own at home and in different flavors.
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Photo | Kefir | by secretlondon123 | Used under a Creative Commons Attribution Share-alike license