Sage is a fragrant herb that can do more than adding flavor to your cooking. Research shows that sage has some notable healing attributes; it can be especially helpful in regulating mood swings. Sage can calm your central nervous system, helping with anxiety and moodiness. Similarly, sage can greatly improve symptoms of menopause including fatigue, night sweats and hot flashes.[1]
Use sage oil for aromatherapy. You can also ingest sage with capsule supplements or even tea. If you’re not a fan of the tea taste, mask it by adding other flavors like peppermint.
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[1] http://www.livestrong.com/article/398152-sage-root-herb-uses/
Photo | Sage | ©Amanda Wray | Used under a Creative Commons Attribution Share-alike license
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