Skipping meals, especially breakfast, is not a path to weight loss. In fact, if you skip breakfast you’re more likely to indulge in snacks or overeat during your next meal. Having a wholesome breakfast will not only help you stave off hunger, but it will give you more energy by recharging your brain and your body for the busy day ahead.*
There are nutritious and simple breakfast options available. Try scrambling eggs and topping them with avocado and fresh salsa to give your body some protein, healthy fat and veggies in one easy meal.
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Photo | Arvind Grover | Breakfast of Champions | Creative Commons Attribution Share-alike license