Use Music to Reduce Stress

When we become stressed we tend to view our surroundings in a very narrow way. If something doesn’t apply to us here and now, it will be a waste of our time. How many wonderful moments have we missed from being stressed? One way to relieve your stress is by simply listening to music! Music can have an enormous effect on our minds, our bodies, and our mood. It offers us a calming distraction, a sense of order, a moment to meditate, an increase in self-esteem, a reduction of emotional stress, and a time to explore our emotions in that very moment.[1]

Whenever you start to feel overwhelmed, take 5 minutes, listen to some music, and smile. With technology today, music is accessible anywhere!

Express your love today!

Dr. Kim

Photo | Listening to Music on the Train | © David Goehring | Used under a Creative Commons Attribution License


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