The gym is sometimes not the place or possible expense for everyone and that can be discouraging to those that want to get in shape. Instead of relying on weights for your strength training, try using your own body weight! You can workout from home at any time, it’s great for beginners who are easing into an exercise routine, there’s no expense, it provides the needed resistance to help your body stay healthy, and there are a variety of exercises you can do. Some exercises are: push-ups, crunches, yoga, jogging, jumping rope, pull-ups, squats, and lunges.*
Try working out with your own body weight! It’s a no cost way to effectively give your body the resistance it needs to stay in shape without the gym membership.
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Photo | Push Ups | ©Katy Warner | Used under a Creative Commons Attribution Share-alike license