Vacate Your Mind

Most of us are bombarded with more than 5,000 different advertisement messages every day.* These ads are from newspapers, TV, radio, the Internet, billboards, magazines, cell phones and other places. They crowd our minds and overburden our thoughts.

Taking a break, such as News “fasts”, TV “fasts” and computer “fasts” are all good ways to clear your mind of unnecessary negativity.

Fast from some form of technology that usually consumes your day. Try no news, no TV or no internet for a day!

Experss your love today!

Dr. Kim

*Fields, Jonathan. “Why 99.9% of Your Ads Will Never Be Seen.”

Photo © Karin Lau |

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