Besides being great for your overall health, Vitamin C is great for your skin! Many skin care products contain Vitamin C for its ability to reduce wrinkles and improve skin texture. Vitamin C is an essential element for the building of collagen and is also a great antioxidant that helps reduce damage caused by free radicals. However, many products that have a high concentration of Vitamin C are often very expensive. But, that doesn’t have to stop you! Incorporating a healthy amount of Vitamin C in your diet will give you both health and skin care benefits! 
Take 1-5 grams of Vitamin C daily! It’s the easiest way to stay healthy and keep your skin looking young and glowing.
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Photo | The mandarins of Bigastro Project 365 | by Keith Richardson | Used under a Creative Commons Attribution License