Vitamin C for Good Skin

Besides being great for your overall health, Vitamin C is great for your skin!  Many skin care products contain Vitamin C for its ability to reduce wrinkles and improve skin texture.  Vitamin C is an essential element for the building of collagen and is also a great antioxidant that helps reduce damage caused by free radicals.  However, many products that have a high concentration of Vitamin C are often very expensive.  But, that doesn’t have to stop you!  Incorporating a healthy amount of Vitamin C in your diet will give you both health and skin care benefits! [1]

Take 1-5 grams of Vitamin C daily!  It’s the easiest way to stay healthy and keep your skin looking young and glowing.

Express your love today!

Dr. Kim

Photo | The mandarins of Bigastro Project 365 | by Keith Richardson | Used under a Creative Commons Attribution License

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