Walk Barefoot for Your Health

When was the last time you walked barefoot through the grass or on the sand? Research has shown that when we walk directly on the earth with our bare feet, we receive electrons that are full of antioxidants that directly affect our immune system. Other evidence has shown that this connection can also improve blood viscosity, heart rate variability, inflammation, sleep, and reduce the effects of stress. With the introduction of plastics in shoes, walkways, and carpet, our ability to directly ground with the earth has significantly diminished blocking any beneficial amount of electrons to our bodies. [1]

Have your grounded your body today? Especially for those living in the city, find time to go to the beach or park and just take off your shoes and enjoy the benefits.

Express your love today!

Dr. Kim

Photo | Summer Cool | by wheatfieldbrown on Flickr | Used under a Creative Commons Attribution Share-alike license


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