Have a test coming up? Starting grabbing a small handful of walnuts each day to boost your brain’s health. Walnuts contain a very high amount of omega-3 fatty acids, which is great because the brain needs these structural fats for normal function. Most people do not get the proper amount of omega-3s in their diet, thus causing the brain not to function at its best. Some studies have shown that children who have an omega-3 deficiency are more likely to suffer from hyperactivity, as well as learning and behavioral problems.[1]
Grab some walnuts at the store and keep them on hand for a great brain-boosting snack in the middle of the day.
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[1]http://blog.lef.org/2011/11/health-benefits-of-walnuts-true-super.html
Photo | Walnuts | ©Pauline Mak on Flickr | Used under a Creative Commons Attribution License
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